Donna Ida's Crib Sheet for The Human Being Diet by Petronella Ravenshear

For the first two days I make a vegetable stew of leafy greens and add curry powder and turmeric for flavour. I eat a bowl of this three times a day with a black coffee chaser. It’s super simple! Petronella's recipe for vegetable soup is here.

Half an hour before you eat breakfast on the first day take a dose of Epsom Salts, which is 4 teaspoons of Epsom Salts in warm water.  Drink this quickly and wash down with fresh water.  You should have a complete clear out over the next couple of hours. If you don’t, repeat half an hour before lunch. If you still don’t go, repeat the following morning (not for a third time in the evening in case you don’t sleep). It should work on the first go though.  

This is what I eat daily, it works and I keep it super simple!  

All weights below are the raw/uncooked weight.

• 1 egg poached in water
• 100g vegetables which can be a mix of e.g. mushrooms, courgette, cauliflower, onion, spinach – no root vegetables.
• 1 apple. You can just eat the apple or what I do is poach it in a little water with a few shakes of cinnamon. It is amazing!
• Black tea or coffee

Donna Ida in Kate The High Top Patch Pocket Relaxed Leg in Greased Lightning

• 120g chicken or mince/beef, salmon or any white fish, turkey or pork with the fat trimmed off
• 120g vegetables or salad which can be a mix of mushrooms, courgette, cauliflower, onion, lettuce, cucumber. All leafy green veg.
• You can also include 2 x cherry tomatoes here in the 120g weight. Cherry toms are technically a fruit so only have 2 max and only once a day.
• Black tea or coffee

• 120g chicken or mince/beef, salmon or any white fish, turkey or pork with the fat trimmed off
• 120g vegetables or salad which can be a mix of mushrooms, courgette, cauliflower, onion, lettuce, cucumber. All leafy green veg.
• Black tea or coffee

• No oil in the first 16 days, cook food in water only
• Eat within one hour of getting up
• The first bite of each meal must be protein
• Finish eating within one hour
• Flavour food with fresh, frozen or dried herbs only, powders can also be used, curry powder, turmeric etc. Nothing from a jar or bottle. Fresh garlic, chilli and ginger can also be used.
• Allow at least 5 hours in between each meal
• Do not eat after 9pm

Where to buy products

• Betaine HCL – for bloating or sluggish digestion, and/or poor nails or hair (do not take this if you have or suspect you have a stomach ulcer). Start with 1 at the beginning of each meal and if that feels okay and you don’t get a warm or burning feeling in your stomach (under your ribs) take 2 at the next meal and if that still feels okay continue with 2 per meal and 3 with treat meals.
• Zinc – signs of low zinc include white spots on the nails, stretch marks – take 1 with food in the evening, but if you take the Biocare Multi you don't need to take extra zinc. 
• Fish oil – take 2 with breakfast – fish oil counters inflammation and is good for stress, skin and immunity – this is a good one as it contains high levels of DHA for brain and eye health.
• Vitamin C - for skin and immune system and to counteract stress – 1 with breakfast and 1 with dinner.
• This is a great multi vitamin/mineral to cover your bases, 2 with breakfast and 1 with lunch.
• B complex for stress, energy and overall health – 1 with breakfast.
• Vitamin D with A, E and K – 1 with breakfast.