This is my breakfast every single day. A perfect Poached Egg (I’m a pro now!) with delicious vegetables. It is the little extras from Zest and Zing that make this the most delicious recipe. At the same time I cook my apple to eat straight afterwards.
Donna’s Poached Egg and Vegetables
Ingredients:
White vinegar (a good splash)
1 fresh egg
Zest and Zing Asafoetida, Garlic Chilli
Salt
100g Vegetables (whatever you like, I use tomatoes, mushrooms, courgettes)
Method Poached Egg:
Fill a shallow saucepan and bring it to a simmer with bubbles
Add white vinegar (a good splash)
Crack the egg straight in
Leave it to cook for 3-4 minutes
Gently use a spatula to flick the sides and keep the shape
Method:
Vegetables
Add Olive oil in a small frying pan
Slice your vegetables finely
Add Zest and Zing Asafoetida, Garlic Chilli
Slice your vegetables finely
Add Zest and Zing Asafoetida, Garlic Chilli
Season with salt
Fry lightly for 5 mins on medium heat and keep turning
Fry lightly for 5 mins on medium heat and keep turning
Serving:
Plate your vegetables
Add fresh dill and chives and salt to finish
Read my Stewed Apple Recipe here.
I follow Petronella’s The Human Being Diet plan so if you’re interested, you should read the book first which you can buy here.
Shop Donna’s kitchen equipment, food and supplements here (AD/affiliate link).