My stewed apple is a game changer if you need a healthy but sweet hit to get you through the day. I eat mine straight after breakfast so it is the first thing I cook in the morning as it needs time to cool.
If you follow Petronella’s The Human Being Diet plan, you’ll know it is important to have a good gap between meals, so it is best to eat the Stewed Apple straight after a main meal. I choose breakfast, but you can do whichever meal you wish. I find it really relaxing to have a lovely, healthy breakfast with a cup of black coffee before I start my day.
If you follow Petronella’s The Human Being Diet plan, you’ll know it is important to have a good gap between meals, so it is best to eat the Stewed Apple straight after a main meal. I choose breakfast, but you can do whichever meal you wish. I find it really relaxing to have a lovely, healthy breakfast with a cup of black coffee before I start my day.
Here’s how I make mine, plus a slightly more indulgent option for when you need a little treat.
Donna’s Stewed Apple
Ingredients:
1 apple or 2 small apples
Half teaspoon Cinnamon
Half teaspoon of Zest and Zing Vanilla
Half teaspoon of Zest and Zing Vanilla
Method:
Cut into thin slices
Boil for at least 20 minutes
Use a good saucepan that’s a good heat conductor - like Le Creuset
Reduce it down and then switch it off when there’s no water left
Let it cool completely
The cooler it is the sweeter the apple becomes
Boil for at least 20 minutes
Use a good saucepan that’s a good heat conductor - like Le Creuset
Reduce it down and then switch it off when there’s no water left
Let it cool completely
The cooler it is the sweeter the apple becomes
Serving:
Serve as above with mint leaves
For a little treat OR for a full The Human Being Diet breakfast add:
160g Full Fat Greek yoghurt
I follow Petronella’s The Human Being Diet plan so if you’re interested, you should read the book first which you can buy here.
Shop Donna’s kitchen equipment, food and supplements here (AD/affiliate link).